This type of Yoga is known as pranayam
Hey I am busy with anulom vilom yoga could you help me to close my nose at one side.
Can you do like me.
Hey I am doing yaga to get relaxed.
This type of Yoga is known as pranayam with eye open.
Walking or Jogging: Explore your neighborhood or nearby parks. It’s healthy and a great way to clear your mind. Gardening: If you have space, try planting flowers, vegetables, or herbs. Gardening can be therapeutic. Exercise: Try yoga, home workouts, or follow along with fitness videos. It’s beneficial for physical and mental health. Photography: Capture the beauty around you, whether it’s nature, urban landscapes, or portraits of friends and family.